60-Day Mindset Reset Program

If you are ready to work on becoming the best version of yourself, let’s team up!

This program is designed for men and women who are ready to up-level their life and possibly their business.

What it includes:

8 coaching sessions in person or over Skype\FaceTime to help you create your life’s vision, your action plan and hold you accountable every step of the way.

I am here to help you switch your mindset and integrate health and wellness into your life. We will create time for you so you can feel energized and ready to reach your goals. The aim of my program is to fit your lifestyle so it can be sustainable.

    • Assessment to dig in the 9 areas of your life. This exercise measures your level of satisfaction and range of expression in these areas as a snapshot in time.
    • In depth conversation about your current reality as well as the vision for your life. Who are you really and what person do you want to become. 
    • Weekly exercises to reframe your mindset and practice gratitude
    • Digging in your emotions to help you bring more joy into your life. Giving you tools to stop the negative self talk and start exploring self-kindness
    • Working together to increase your resilience and optimism so you can start believing in yourself and your success. 
    • Helping you setting your priorities and manage your energy
    • Goal setting with achievable expectations and an action plan
    • Introduction to meditation and breathing techniques to relieve stress and anxiety.
    • Provide support when you are are lacking motivation and feel like giving up.

Whether you are stressed, unmotivated, overwhelmed, tired, negative or feel stuck this program will help you gain the tools that you need to integrate mindful habits in your life now. You will be a new person by the time you complete the program. I am here to help you every step of the way.

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