Coaching programs

I know what it’s like to be overwhelmed and have no time for yourself. It is a daily challenge to juggle a career, a family, a home and everything else that is important to you.

I am here to help you switch your mindset and integrate health and wellness into your life. We will create time for you so you can feel energized and ready to reach your goals. The aim of my program is to fit your lifestyle so it can be sustainable.

My program will be personalized to your individual needs. Here are just some of the things I can help you with depending on your current lifestyle and goals. I will provide regular weekly sessions holding you accountable every step of the way!

    • A complete lifestyle assessment of your exercise, nutrition, sleep pattern and stress management, fitness level, body type and personal health goals.
    • Goal setting so you can achieve optimal health and feel amazing.
    • Private Yoga classes allow you to get all of the benefits of yoga in your own home. (increased flexibility and strength, lower stress levels and greater overall health.)
    • Full, detailed exercise program that will match your time commitment and the activities you love.
    • Continual support, guidance and feedback on your training progress
    • Nutrition advice, menu planning, grocery lists and recipes that the whole family will love.
    • Working together on your personal challenges and providing you with the tools to create the life that you want.
    • Matching your passions and your lifestyle to activities that you will love to do and will become part of who you are.
    • Detailed strategies how to keep your stress level under control
    • Introduction to meditation and breathing techniques to relieve stress and anxiety.
    • Motivation and focus on your fitness program and goals
    • Healthy lifestyle information, application and tools
    • Provide support when you are are lacking motivation and feel like giving up.
  • Progressive changes to your program to overcome plateaus and help you reach your goals

balance

Whether you are stressed, unmotivated, overwhelmed, tired, hate your weight or want to feel sexy, this program will help you gain the tools that you need to integrate healthy habits in your life now. You will be a new person by the time you complete the program. I am here to help you every step of the way.

    • 3-Month: All Aboard- In for a change!
  • 6-month: Total shift- Take me from A to Z!

Recent posts

Testimonial

Amelie has been a major inspiration and motivator for me since first meeting her in 2007. Her cooking tips and fitness expertise allowed me to acquire the knowledge and skills I needed to live a healthy lifestyle. For years now I have admired Amelie’s devotion to yoga and nutritious meal planning! Beyond all this Amelie (...)
Read more
I recently started my journey to find inner happiness and become the best version of myself. The decision to invest money in myself didn’t come easy. I felt extremely guilty about spending money/time on re­focusing my beliefs and path. One day it hit me, this is for me and I deserve to live life to (...)
Read more
About three months ago I knew I needed someone to help me figure out how to change my lifestyle to be one of health and happiness. Amelie came along just at the right time, I am thrilled with her coaching! Amelie has given me the knowledge and motivation I was looking for. She is so (...)
Read more
With the friendliness and expertise of Amelie, my husband and I met our goals in no time. My husband dropped 32 lbs in just 12 weeks! I needed to knock off 25 lbs before having a hip replacement and we both feel so much better for it. Because we were away for a lot of (...)
Read more
I really liked how you approached the Lunch and Learn. I think you captivated us, and gave us something to think about. It was just the right length. Plus you pushed our boundaries a bit with the breathing exercise, which is OK too. Cheers, (...)
Read more
Amélie provides wellness training to people of all ages. She is extremely attentive and goes at each client’s pace based on their fitness and mindfulness levels and goals. She seeks to empower clients by focusing on small but achievable goals that have a lasting and positive impact and can be easily incorporated into our daily (...)
Read more
Amelie has been an incredible part of the journey I have taken in the last 6 months as a coach, mentor, and friend. Amelie exudes the passion and excitement she has for this role in everything she does. Amelie is always quick to find new and exciting ways to keep you motivated, grounded, and looking (...)
Read more
“Thanks again for coming and speaking to our participants last Friday. I really loved your presentation, as did the participants and I think everyone took away at least one great piece of information if not more, I know I did. I would love to have you speak again to our next group of (...)
Read more
I recently completed my 6 months session with Amelie and I am very pleased with the outcome. Being active and eating healthy has always been a struggle for me and I was always jumping on and off the fitness/diet train. I felt frustrated with myself at times and needed some guidance and support. This is (...)
Read more
As most families do, we struggled with the stresses of our family life and our careers, as well as finding a balance between work, family and healthier living and eating. My wife and I decided to work with Amelie for 6 months, and we met her once a week. At first I was unsure if (...)
Read more
Since September 2016, we’ve had the privilege of receiving Wellness Coach Amélie Chanda on a weekly basis. Offering wellness sessions to our students aged 4 through 13 yrs, she engaged them through differentiated approaches allowing them to feel, to breathe, and to just be. With these tools, our staff and students are better equipped to (...)
Read more
Amelie provided some much needed thoughtful advice on meditation and mindfulness to our staff teams in November 2017.  She was very professional, responsive and able to connect with the participants so everyone could leave the session having learned something.   Our staff provide continuous round the clock support to people with disabilities in our community.  Amelie’s (...)
Read more

Ready to take the first step???

CONTACT ME NOW

If you are ready for a physical and\or emotional transformation, it is time to book your free 1st conversation!

I enjoying working with individuals who seek weight loss, suffer from low self-esteem, anxiety, depression, are going through relationship challenges including divorce…