Coaching programs

I know what it’s like to be overwhelmed and have no time for yourself. It is a daily challenge to juggle a career, a family, a home and everything else that is important to you.

I am here to help you switch your mindset and integrate health and wellness into your life. We will create time for you so you can feel energized and ready to reach your goals. The aim of my program is to fit your lifestyle so it can be sustainable.

My program will be personalized to your individual needs. Here are just some of the things I can help you with depending on your current lifestyle and goals. I will provide regular weekly sessions holding you accountable every step of the way!

  • A complete lifestyle assessment of your exercise, nutrition, sleep pattern and stress management, fitness level, body type and personal health goals.
  • Goal setting so you can achieve optimal health and feel amazing.
  • Private Yoga classes allow you to get all of the benefits of yoga in your own home. (increased flexibility and strength, lower stress levels and greater overall health.)
  • Full, detailed exercise program that will match your time commitment and the activities you love.
  • Continual support, guidance and feedback on your training progress
  • Nutrition advice, menu planning, grocery lists and recipes that the whole family will love.
  • Working together on your personal challenges and providing you with the tools to create the life that you want.
  • Matching your passions and your lifestyle to activities that you will love to do and will become part of who you are.
  • Detailed strategies how to keep your stress level under control
  • Introduction to meditation and breathing techniques to relieve stress and anxiety.
  • Motivation and focus on your fitness program and goals
  • Healthy lifestyle information, application and tools
  • Provide support when you are are lacking motivation and feel like giving up.
  • Progressive changes to your program to overcome plateaus and help you reach your goals

balance

Whether you are stressed, unmotivated, overwhelmed, tired, hate your weight or want to feel sexy, this program will help you gain the tools that you need to integrate healthy habits in your life now. You will be a new person by the time you complete the program. I am here to help you every step of the way.

My signature programs:

  • 6-Week: From blah to AAAmazing!
  • 3-Month: All Aboard- In for a change!
  • 6-month: Total shift- Take me from A to Z!

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Testimonial

Ready to take the first step???

If you are ready for a physical and\or emotional transformation, it is time to book your free 1st conversation!

 

I enjoying working with individuals who seek weight loss, suffer from low self-esteem, anxiety, depression, are going through relationship challenges including divorce…