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June 2016

15-day Water Challenge

June 15, 2016 @ 6:00 am - June 30, 2016 @ 11:55 pm
Anywhere!!!
Free

Welcome to the 15 day water challenge! From June 15 to 30th, I will provide tips, support, ideas, games to help you drink more water. Increasing your water intake can have many positive effects on your health. Join in the fun and get a chance to win a $100 gift certificate! Request to be part of the FB group https://www.facebook.com/groups/1715752558678955/ or email me to join ameliechanda@gmail.com

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November 2016

Plank Challenge

November 1, 2016 @ 6:00 am - November 15, 2016 @ 11:00 pm
Virtual
Free

Welcome to the 15 day plank challenge! This is a free virtual event with daily activities, motivation and information. Join in starting November 1st and commit for 15 days. I guarantee that you will gain some core strength if you stick to the challenge! invite your friends and family to join in!

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March 2017

7-Day Mindfulness Challenge

March 1, 2017 - March 7, 2017
Anywhere!!!
Free

Are you ready to gain the tools you need to manage your stress? Join me for this free 7-day challenge! To get in, email me at ameliechanda@gmail.com with "Mindfulness Challenge" in the subject line. There will be 1 challenge daily. You can do it on your own time. Just try to complete by the end of each day. Stress and anxiety have so many impacts on your life including weight gain, relationship issues, sickness and more. I want to help!…

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January 2018

Group Wellness Coaching

January 8, 2018 - February 16, 2018
ONLINE,

Do you feel like you never have time to look after your health?   Feeling like you are always waiting for something to happen before you take ownership of your health? (when kids are bigger, when I’m less busy at work, when summer comes….)   Maybe you’ve had some success in the past reaching your goal weight but you have not been able to be consistent with your healthy habits.   SOUND FAMILIAR?   Perhaps... at the end of the…

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June 2019

Port Dover June 2019 Moving Challenge

June 1 - June 30
Anywhere!!!
Free

Port Dover is moving this June! Join in the wave. If you walk, run, clap your hands, hula hoop or walk the halls, or around the building- DO IT! And do it everyday this June. Join in this community wide initiative to keep our families, friends and neighbours healthy and moving. Need motivation? Join the facebook page and tell us. Want to track it? We have a tracker for you. Doing it in private? Way to go! You are great.…

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