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Serenity Studio

I invite you on a self-discovery journey to find your authentic self and create habits that support your well-being.

 

 

How I can support your journey

1:1 Coaching

Group Program & Courses

Events & Retreats

Do you want to start to live with more intention?

Download my free step-by-step Intention Setting guide!

Get your free guide!

Discover a more joyful life

I teach the art of finding joy in the simple things and creating happiness with turning what we have into enough, through gratitude. 

I am passionate about empowering others to create happiness in their lives with simple habits. 

I am a child of nature.  I connect to the elements daily to stay grounded and connected. Nature is at the root of my teaching and everything I do. I find pleasure in all seasons and aim to help others explore the beauty of their inner seasonal patterns.

Book a free conversation!

Let's Connect!

Start with something simple.

Get to know me as I help you navigate through your wellness journey.  

Move & Reflect with me 

Visit my YouTube channel to practice yoga and meditate with me.

Yoga & Meditation

Online Community

Join my free FB group, a safe place to learn to connect with your inner voice.  

This community is about support, inspiration & connections. 

Join Online Community

Weekly meditation on Insight Timer

Join me on this amazing meditation application for a new meditation each week! 

Listen

Nice to meet you!

Hi! I’m Amélie, a coach and wellness expert. I work with clients who are ready to start living their life to their full potential, by helping them find their key to happiness through personal growth, wellness & community.

 

More about me

I love to share what inspires me on Instagram. 

Let's connect! Find me at @AmelieWellness

How we can work together!

 

If you desire a more intimate coaching experience, the private coaching option is for you!

 

If support from other like minded women helps you to keep your momentum,  group coaching may be a better fit for you.  

Private Coaching

$1500- $5000

Customized for your budget and goals

  • Assessment
  • Goal Setting
  • Weekly 60 mins session
  • Tools to priorities and manage your energy
  • Support by text\email (unlimited)
Let's Chat

Group Coaching

$87-$497

Next group starts March 1st

  • Weekly group zoom call 
  • Private FB group 
  • Access to my tool library
  • Weekly FB Live & + Q&A
  • Community of women
  • + Options & Bonuses!
Get the details

What my past clients have to say...

Shannon, Coaching Client 

“I started coaching with Amelie when I was at a very low point in my life.  Amelie used different strategies and exercises to help me see my true self, by taking off the many masks I wear to hide and “protect” myself.  I am now confident, proud to say I LOVE ME, and am ready to take on a very new challenge in my life – a step I never would have had the courage to take 6 months ago.  I’m living life on my terms now – in simplicity and happiness.  Amelie – you’ve changed my life.”

Mary-Ellen, Coaching Client

Challenger. Kind. Intuitive.Respectful. These are the 4 words that  are top of mind when I think of my 6 months spent with Amelie in her coaching program. She listened to me, challenged me, helped me see & realize  that small incremental steps to change,  is the path to long-lasting change...be it personal, in relationships, the workplace, the community. I feel healthier, stronger, and more energetic! [ and I don’t have to be perfect!] Her deep love for all things Nature is contagious....and I have gladly caught this “ virus”. As a life-long Norfolkian, this import has shown me the beauty of my Norfolk home...What a welcome addition to our community. Thank you Amelie. I would highly recommend  you and your services to those who are  ready to make  positive changes in their life.

Andrea, Coaching Client

I’ve been a bit sceptical about working with a coach, but after finding myself in a reoccurring state of overwhelm I decided to reach out to Amélie with the hope of gaining insight and perspective on how to better manage my time, and how to let go of my fear and self-destructive behaviours. One of the things that surprised me most about working with Amélie was how easily I was able to open up to her and how honest and emotional our conversations were. Through genuine love and care, Amélie opened doors of self-discovery not only surrounding my own core values and beliefs, but also regarding how I needed to align these with my home-life and within my business.

Amélie is a positive, encouraging and completely non-judgemental human being that fully assesses her clients individually and provides them with resources for growth and personal reflection. Not only does she fully commit to giving you the tools to break free of emotional struggles in your daily grind, but she also assesses your lifestyle to determine how your physical and nutritional activities are affecting your emotional state of being.

I have gained great insight by working with Amélie. She has taught me to listen to my own voice, to be kind to myself, to trust my intuition, and she has introduced me to the power of self-care through yoga & meditation. By listening deeply to the tenor of my voice, reading my emotional cues, and asking powerful questions, Amélie has helped me to further pursue and identify my unique passions. She has taught me to challenge my assumptions, to be accountable to my values, and to celebrate my accomplishments no matter how large or small they may be.

I am stronger as a mother, wife and business professional for pursuing this process with such a powerful coach. Most importantly, I feel more connected to myself and aligned with my purpose. I now fully understand the importance of time for self-care and I have the courage to serve in a more powerful way.

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