On September 25th, I hosted along with Stacy Bennett and Melissa Young a full day fitness workshop for youth. This was a fundraising event for the Port Dover Skating Club and the idea was to provide a super healthy day for kids in our community. We combined yoga, fitness, nutrition and breathing technics into a full day of fun.
Tones of activities indoors and outdoors at the Lions park.
Fun times and no problem with going to bed that night!