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GoNorfolk- Delhi

In early August, I hosted a #GoNorfolk event in Delhi. The tribe met at Quance Park for a fun hike. Each family was to find items of various colors for a chance to win a prize. After the hike, we walked up to the Kinsmen Pool up the street. Norfolk Tourism sponsored a 1 hour swim. The super friendly staff organized some games and we all had a good time getting off the couch and being active in Norfolk County.

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Summer Adventure #1- Yoga in the Garden

To kick start our 3 part Summer Adventure Series, we started with a gentle yoga practice in the Garden at the Combine Restaurant in Simcoe. We set up right in the middle of the crops for a unique experience. The practice focus on connecting to our roots, nature and the element. The, chef Rivard and his team brought out an outstanding board with various appetizers. They were all incredible!

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Yoga in the Vineyard

On July 27th, I had the pleasure of hosting a yoga session in the vineyard at Burning Kiln Winery!

This practice was all about connecting to the heart chakra! Opening our hearts to opportunities with love and grace. The 60 mins yoga session was gentle with a focus on chest opener. The event wrapped up with a beautiful glass of rosé on the yoga mat admiring the amazing sunset.

 

 

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Summer Adventure #2- Mountain Biking

The 2nd Summer Adventure was a super fun intro to Mountain Biking with Elevation Mountain bike Camps and Clinics  in Turkey Point. We rode a small part of the over 80km of single track trails maintained by the Turkey Point Mountain Bike Club. We finished the night at Burning Kiln Winery enjoying local wine and a huge cheese platter.

Fantastic night being active with a group of hilarious people from Norfolk.

 

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Lavender Yoga

This summer I had the pleasure of hosting 2 Lavender Yoga sessions at Bonnieheath Estate Lavender and Winery. Truly an amazing location!! The turn out was beyond my expectations! By far the largest classes I have ever hosted. Thank you to over 100 people who showed up to practice gentle yoga in the lavender field with me!

 

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Yoga in the Patch

On June 22nd, I hosted a gentle yoga session at Judd’s Strawberry farm in Simcoe.

Beautiful night to connect with nature and celebrate the first fruit harvest of the summer!

I absolutely love to practice outdoors, this was an amazing night!

 

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Summer Adventure #3- Paddleboarding

To conclude our Summer Adventures, Paul from Elevation and I hosted a Paddleboarding night in Port Dover. The night started with some rain but after a short delay, the weather cleared up enough for our group of ladies to venture out on the river. Paddleboarding is an awesome activity to be active during the summer. Great exercise for your balance, to strengthen your core and your arms.

After 75 minutes of paddleding it was time to wind down at 211 Main street, a local gastro pub.

 

Super fun night!