Are you and your spouse ready for a change?> From my experience, I see some amazing transformation when both partners are in this together!
As a coach, I am here to help you switch your mindset and integrate health and wellness into your life. By creating a team with you and your partner, we will create habits that make you feel energized and ready to reach your goals. The aim of my program is to fit your lifestyle so it can be sustainable. By doing these changes together, you will see the changes in your household and before you know it, you and your whole family will have the tools to lead a healthy lifestyle. My 6 month couples coaching program will provide a full transformation for a healthy and happy life!
My program will be personalized to each individual and will focus on having your work together towards your goals. Here are just some of the things I can help you with depending on your current lifestyle and goals. I will provide regular weekly sessions holding you accountable every step of the way! Some sessions will be together and some time will be dedicated to each individual as road blocks arise.
- A complete lifestyle assessment of your exercise, nutrition, sleep pattern and stress management, fitness level, body type and personal health goals.
- Goal setting so you can achieve optimal health and feel amazing.
- Private Yoga classes allow you to get all of the benefits of yoga in your own home. (increased flexibility and strength, lower stress levels and greater overall health.)
- Full, detailed exercise program that will match your time commitment and the activities you love.
- Continual support, guidance and feedback on your training progress
- Nutrition advice, menu planning, grocery lists and recipes that the whole family will love.
- Working together on your personal challenges and providing you with the tools to create the life that you want.
- Matching your passions and your lifestyle to activities that you will love to do and will become part of who you are.
- Detailed strategies how to keep your stress level under control
- Introduction to meditation and breathing techniques to relieve stress and anxiety.
- Motivation and focus on your fitness program and goals
- Healthy lifestyle information, application and tools
- Provide support when you are are lacking motivation and feel like giving up.
- Progressive changes to your program to overcome plateaus and help you reach your goals
Whether you are stressed, unmotivated, overwhelmed, tired, hate your weight or want to feel sexy, this program will help you gain the tools that you need to integrate healthy habits in your life now. You both will feel like a new person by the time you complete the program. I am here to help you every step of the way.