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Calm & Confident – June 2020
June 1 @ 12:00 am - June 30 @ 12:00 am$157.00 – $197.00
We have been in self-isolation for over 10 weeks with more changes and uncertainty to come. Perhaps along with the pandemic you have been putting yourself on hold. Maybe your stress and anxiety got you stuck.
With that in mind, I designed a program for the month of June to help you find look after yourself physically and emotionally.
This is your opportunity to work on you, to learn to navigate through this challenging time and build some momentum in your life.
It’s easy to sit with negative thoughts at the moment, to let the news drain your energy.
…What if you could learn to practice more self awareness?
…What if you could belong to a supportive group to keep you motivated?
…What if you could find tools all in one place to create your healthy lifestyle?
…What if the work that you do now helps you conquer even bigger challenges in the future?
If you want to use this time for more, I have something for you.
More for you, for your health, for your life.
I will show up every single day for you. I will show up with my tool bag and share it all with you!
This 1 month program includes, movement, mindset tools, nutrition tips, a weekly group coaching session and a private community on FB. I promise some amazing bonuses too!
I am really excited to accompany you through June to help you take ownership of your health, physical, emotional and spiritual.
Let’s do it together!
What it includes:
*Weekly FB live about nutrition + Q & A (Tuesdays- 11am)
*Weekly Group Coaching Session via Zoom (Thursday- time TBA- Session will be recorded)
*Weekly Yoga Session (join me live or watch the replay)
*Access to 30 + pre-recorded meditations, 25+ mini workouts and 10+ yoga sessions.
*Private FB online community with additional challenges, tips and support
*Access to me, your coach with support and accountability along the way!