Healthy You in 2020
January 22 @ 6:45 pm - February 26 @ 8:00 pm
Healthy You in 2020
Group Coaching in Simcoe launching January 22, 2020
What is it:
A 6 week program to get you motivated and hold you accountable to your health goals in 2020. Join the group to gain knowledge and confidence on various aspects of healthy living including nutrition, fitness and mindset.
What does it include:
- 6 x 75 mins in person sessions at Sayza Fitness Studio in Simcoe. Sessions will be held Wednesday nights from 6:45 to 8pm each week between January 22 and February 26, 2020. These sessions will include mindset and nutritional coaching and 45 of movement (combo of strength, yoga and pilates)
- 6 x 30 mins group coaching calls via Zoom. Calls will be made weekly to hold you accountable and address any roadblocks you may have. You are invited to attend these calls live but they will also be recorded and available for replay
- A specific weekly challenge to perform to help you achieve your goal faster
- A private Facebook group to hold you accountable and provide support in between the sessions. A place to share successes and roadblocks and to ask questions.
- A curated tracking hardcover handbook to track your food and fitness through the program
- THIS ONE IS HUGE….. One final 1:1 30 min coaching session to set goals to keep you moving forward!! Set goals to move forward on your journey with confidence
I am a Wellness Coach with a passionate for happy, healthy living. I have a track record of transforming my client’s physical and emotional health so they can feel energized, confident and comfortable in their own skin. I have helped over 100 people gain confidence in navigating their health journey. As a coach, a personal trainer, a yoga teacher and a nutritionist, I will help you address your roadblocks and motivate you to elevate your life!
By January 1st: $360.00 + HST (2020 VIP’s enjoy your $50 discount)
After January 1st: $390.00 + HST (2020 VIP’s enjoy your $50 discount)
ONLY 12 SPOTS AVAILABLE