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Rise up- Dover Coast
May 22, 2018 @ 9:00 am - June 25, 2018 @ 10:30 am$149.99
Join Red Apple Rides and myself for a 6-week active living program created for the residents of Dover Coast. May 22nd – June 25th
Over the 6 weeks, you will gradually gain strength and increase your stamina while practicing mindfulness. A leisure style Bicycle Ride, followed by a mindfullness session in hidden spots each week, will start your day off in a way you’ve never imagined!
I will help you stretch, work on breathing techniques and help you develop a daily gratitude practice.
Come find your zen outdoors with us!