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Time to Connect
November 17, 2019 @ 1:00 pm - 3:00 pm$35.00
Overspending, overeating and over committing…. the holidays are right around the corner. Is this how you want to stretch yourself this year?
Let’s get ready for joyful celebrations by taking time to connect with our bodies, our breath, our heart and what is most important in our lives.
Join us for a special two-hour workshop to learn techniques that will help you engage and fully enjoy this holiday season. You’ll walk away with a toolkit of practical exercises to enrich and increase your joy and your spirit this holiday season and beyond. End 2019 on a high note and move into 2020 as a more peaceful and productive version of yourself.
We will explore breathing techniques, meditation and yoga movement as a way to reconnect and be fully present.
Amelie Chanda is a yoga teacher, coach, and speaker who shares the power of mindfulness as a way to transform lives. She empowers people to show up as their best selves.
Your investment: $35.00 + HST
FYI: This event will be held in a regular temperature environment