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January 2020

Healthy You in 2020

January 22 @ 6:45 pm - February 26 @ 8:00 pm
Sayza Fitness Studio, 54 Colborne St. N.
Simcoe, ON N3Y 3V1 Canada
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Healthy You in 2020 Group Coaching in Simcoe launching January 22, 2020 What is it: A 6 week program to get you motivated and hold you accountable to your health goals in 2020. Join the group to gain knowledge and confidence on various aspects of healthy living including nutrition, fitness and mindset.  What does it include: 6 x 75 mins in person sessions at Sayza Fitness Studio in Simcoe. Sessions will be held Wednesday nights from 6:45 to 8pm each…

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February 2020

Navigate Winter Without the Blues

February 24 @ 8:00 pm - 9:00 pm
$10

All of the hype of Christmas is over, we celebrated the New Year and New Decade in style, and now here we are in the middle of winter....February.  Many of us are feeling the let down of the holidays.  The dark, cold and damp grey days certainly doesn't boost our mood.  Summer seems like a long ways away.  Maybe you're thinking you'd like to curl up under a blanket with some high carb comfort food until the warm weather returns.…

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June 2020

FemFolk MudGirl 2020

June 20 @ 10:00 am - 5:00 pm
Gopher Dunes, 4385 Norfolk County Hwy 59
Courtland, ON N0J 1E0 Canada
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Let's do MUDGIRL FemFolk Style! Amelie Chanda and Crystal Rieck are challenging you, our FemFolk Sisters to step out of your comfort zone and sign up for a mudrun on Saturday June 20 at 10am. THIS IS AN OBSTACLE RACE DEDICATED TO WOMEN The program includes a less than 5k course with 17+ obstacles that are fun and doable by all!  Yes, every woman from ages 7 to 78 (record to beat!) is welcome to participate in MUDGIRL.  The short…

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