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February 2020

Navigate Winter Without the Blues

February 24, 2020 @ 8:00 pm - 9:00 pm

All of the hype of Christmas is over, we celebrated the New Year and New Decade in style, and now here we are in the middle of winter....February.  Many of us are feeling the let down of the holidays.  The dark, cold and damp grey days certainly doesn't boost our mood.  Summer seems like a long ways away.  Maybe you're thinking you'd like to curl up under a blanket with some high carb comfort food until the warm weather returns.…

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March 2020

Confident Mindset Coaching Workshop

March 23, 2020 @ 6:30 pm - 8:00 pm
Norfolk County Public Library Simcoe, 46 Colborne St. S.
Simcoe, ON N3Y 4H3 Canada
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Confidence is defined as a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.  In other words it's all about how much you believe that you are competent and capable and that your actions will have positive results.   We all know someone who seems to exude confidence.  We see it in the way they present themselves to the world, but did you know that confidence is not something we were born with?  No, confidence is…

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April 2020

Calm & Confident – April 2020

April 1, 2020 - April 30, 2020

It feels like we live in a different world at the moment. With change comes uncertainty, stress and worries. You think you have more time but somehow you haven’t used that time for anything of value.  With that in mind I have been working hard to design a program for the month of April. A program to help you improve your physical and emotional health in one spot! This is your opportunity to work on you, to learn to navigate through this challenging…

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June 2020

Calm & Confident – June 2020

June 1, 2020 @ 12:00 am - June 30, 2020 @ 12:00 am
$157.00 – $197.00

We have been in self-isolation for over 10 weeks with more changes and uncertainty to come. Perhaps along with the pandemic you have been putting yourself on hold. Maybe your stress and anxiety got you stuck.  With that in mind,  I designed a program for the month of June to help you find look after yourself physically and emotionally.  This is your opportunity to work on you, to learn to navigate through this challenging time and build some momentum in…

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Space- FB 3 part series

June 30, 2020 @ 12:00 pm - July 14, 2020 @ 1:00 pm

We are all experiencing so much change through the covid-19 pandemic. The last few months have brought a roller coaster of emotions. There is no manual on how to navigate through this challenge.... For the next 3 Tuesdays, I am excited to collaborate with Suzanne Avey from Citrine Counselling to chat about exactly that! How we can handle change in our life as we define our "new normal" Join us live on FB for a 3 part series on how to navigate…

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July 2020

Calm & Confident – July 2020

July 1, 2020 @ 12:00 am - July 31, 2020 @ 12:00 am
$157 – $197.00

Let's be honest, the last few months have been stressful. Perhaps you are feeling a little more like yourself now and you are ready to move forward on your health journey. The good news is, you don't have to do it alone! I designed a program for the month of July to help you with your physically and emotionally health.  This is your opportunity to work on you, to learn to navigate through this challenging time and build some momentum…

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September 2020

FREE 5 Day Health Challenge

September 14, 2020 - September 19, 2020

Ready to set goals and feel energized? This is THE time to take ownership of your health! I am ready to GO and I invite YOU to join for FREE I promise loads of amazing content to help you reset your health goals. At the end of the 5 days, you will have a firm plan and actionable tools to feel your very best! Ready?? This challenge is for you if: - You are ready to to create habits that…

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October 2020

Thrive Together

October 5, 2020 @ 8:00 am - December 31, 2020 @ 12:00 pm
$345.00 – $997

Seriously, you don’t have to do it alone.                                                   Let’s join in and Thrive Together!   The isolation of the pandemic has led all of us to do things on our own, often unsuccessfully. We don’t know about you but we are pretty sick of 2020 as it stands right now. The year so far has been heavy,…

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Fall Meditative Walk

October 17, 2020 @ 9:00 am - 11:00 am
Norfolk County- Location to be announced upon registration
$30 – $35

Join me on Saturday October 17th at 9 am for a meditative hike in beautiful Norfolk County. Beautiful opportunity to connect with the fall energy and align yourself with the environment of the season. I will guide you through a ~5km hike, lead you through a mediation and offer a smudging ceremony. Let's get grounded together! *Social distancing in effect. Maximum 12 people for this event.  

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January 2021

Let’s take a breath

January 16 @ 9:30 am - 11:00 am

2021 is off to a challenging start but if we take a breath, slow down and join forces, we can remember that we are ok.  The last 10 months have taught us many things including the value of keeping things simple.   I have noticed the need for stopping to take a breath and refocus, which is why I invite you to join me for a 90-minute workshop on January 16th at 9:30am to get inspired to tune inward, to reflect…

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