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December 2019

Winter Solstice

December 21, 2019 @ 6:00 pm - 9:00 pm
Sayza Hot Yoga, 157 Queensway St. E
Simcoe, ON N3Y 0A8
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Let’s light up and celebrate the Winter Solstice together on December 21st. The shortest day of the year is also the return to light, a return to innocence; a rebirth. Take some time for yourself amid the hustle and bustle of the holiday season. Join us to realign with your goals and ideas, to set your intentions and celebrate the new season. Dress warm as we will gather by the bonfire for a yule log tradition. Lay out the framework…

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January 2020

FemFolk EmpowerUp Meet Up

January 13 @ 6:30 pm - 9:00 pm
The Blue Elephant, 96 Norfolk St. S.
Simcoe, ON N3Y 2W2 Canada
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Network with fellow FemFolk Sisters at our next EmpowerUp Meetup on January 13th at The Blue Elephant in Simcoe. We encourage you to bring a friend or two! The theme for this Meet Up is "2020 - New Year, New Decade and New Outlook". Amelie Chanda, Wellness Coach will be our guest speaker, sharing wellness strategies to make this your best year and decade yet! Light snacks and beverages will be available for purchase. Join us for a night of…

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Healthy You in 2020

January 22 @ 6:45 pm - February 26 @ 8:00 pm
Sayza Fitness Studio, 54 Colborne St. N.
Simcoe, ON N3Y 3V1 Canada
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Healthy You in 2020 Group Coaching in Simcoe launching January 22, 2020 What is it: A 6 week program to get you motivated and hold you accountable to your health goals in 2020. Join the group to gain knowledge and confidence on various aspects of healthy living including nutrition, fitness and mindset.  What does it include: 6 x 75 mins in person sessions at Sayza Fitness Studio in Simcoe. Sessions will be held Wednesday nights from 6:45 to 8pm each…

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Winter Day Retreat

January 25 @ 9:00 am - 3:00 pm
Blueberry Hill Estate, 1195 Front Rd.
St. Williams, ON N0E 1P0

A Winter Day Retreat Let's shake that cabin fever feeling, get out of the routine and play outside.  Imagine a day just for you to take care of your body, soul and connect with other amazing women. Doesn't that sound marvelous?  With movement, comes energy!  Arrive by 9am and kick start the day with some morning yoga in a warm, cozy space. Then let’s hit up the trails for snowshoeing, hiking and fitness! Feel revitalized for an amazing day.  A…

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February 2020

Navigate Winter Without the Blues

February 24 @ 8:00 pm - 9:00 pm

All of the hype of Christmas is over, we celebrated the New Year and New Decade in style, and now here we are in the middle of winter....February.  Many of us are feeling the let down of the holidays.  The dark, cold and damp grey days certainly doesn't boost our mood.  Summer seems like a long ways away.  Maybe you're thinking you'd like to curl up under a blanket with some high carb comfort food until the warm weather returns.…

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March 2020

Confident Mindset Coaching Workshop

March 23 @ 6:30 pm - 8:00 pm
Norfolk County Public Library Simcoe, 46 Colborne St. S.
Simcoe, ON N3Y 4H3 Canada
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Confidence is defined as a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.  In other words it's all about how much you believe that you are competent and capable and that your actions will have positive results.   We all know someone who seems to exude confidence.  We see it in the way they present themselves to the world, but did you know that confidence is not something we were born with?  No, confidence is…

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April 2020

Calm & Confident – April 2020

April 1 - April 30

It feels like we live in a different world at the moment. With change comes uncertainty, stress and worries. You think you have more time but somehow you haven’t used that time for anything of value.  With that in mind I have been working hard to design a program for the month of April. A program to help you improve your physical and emotional health in one spot! This is your opportunity to work on you, to learn to navigate through this challenging…

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June 2020

Calm & Confident – June 2020

June 1 @ 12:00 am - June 30 @ 12:00 am
$157.00 – $197.00

We have been in self-isolation for over 10 weeks with more changes and uncertainty to come. Perhaps along with the pandemic you have been putting yourself on hold. Maybe your stress and anxiety got you stuck.  With that in mind,  I designed a program for the month of June to help you find look after yourself physically and emotionally.  This is your opportunity to work on you, to learn to navigate through this challenging time and build some momentum in…

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Space- FB 3 part series

June 30 @ 12:00 pm - July 14 @ 1:00 pm

We are all experiencing so much change through the covid-19 pandemic. The last few months have brought a roller coaster of emotions. There is no manual on how to navigate through this challenge.... For the next 3 Tuesdays, I am excited to collaborate with Suzanne Avey from Citrine Counselling to chat about exactly that! How we can handle change in our life as we define our "new normal" Join us live on FB for a 3 part series on how to navigate…

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July 2020

Calm & Confident – July 2020

July 1 @ 12:00 am - July 31 @ 12:00 am
$157 – $197.00

Let's be honest, the last few months have been stressful. Perhaps you are feeling a little more like yourself now and you are ready to move forward on your health journey. The good news is, you don't have to do it alone! I designed a program for the month of July to help you with your physically and emotionally health.  This is your opportunity to work on you, to learn to navigate through this challenging time and build some momentum…

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