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Recipe

Breakfast Egg Muffin

Easy to prep breakfast item to make weekdays mornings simple! So many ways to be creative with this one!

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Recipe

Tofu & Herb Dip

Tofu is a great plant-base protein and adds good texture to a healthy dip.

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Recipe

Quick Miso Soup

Miso is so good for you. I love putting this quick soup together for a healthy lunch!

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Recipe

Greek Bowl

I love eating grain bowls and this is my current favourite. Grilled pork and homemade Tzatziki with delicious toppings makes for a super healthy dinner. Bowls encourage mixing ingredients and instantly transform your meal into a stack. This bowl has great texture and is full of flavour.  Try a bowl tonight with my Greek version or use your imagination to create your own variation!

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Recipe

Raw Pad Thai

Perfect lunch, ready in a few minutes!
If you have a mandoline, it’s going to be your best friend for this recipe.

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Recipe

Navy Bean and Cabbage Soup

Very healthy soup recipe with a good amount of protein and other essential nutrients.
Make a batch on the weekend and bring in your lunch !
Freezes well

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Recipe

Soba noodle, edamame and pepper salad

Easy salad for healthy lunch!