Hi, I’m Amélie!
I invite you on a self-discovery journey to find your authentic self and create habits that support your well-being.
After years of self-criticizing every part of my body and constantly focusing on what was wrong with it, I discovered that learning to love yourself is a process that is totally worthwhile. Being self-critical is tiring and depressing. After the birth of my first child, I realized how motherhood would be a huge game changer. Where could I find the time to do what I really enjoy?? I had always had a decent level of fitness but how and when could I fit this in??? Being a busy professional and now a mother of 2, my energy level was down and the feelings of “I am not good enough” were creeping up frequently. The day I walked in the yoga studio with my then 4 month old, it just clicked! That day I decided to put myself first and work on the best version of me. My mindset switched and I learned to be grateful for what I have and learned to be happy.
Working on both my physical and spiritual well being brought me an amazing sense of fulfilment and joy.
Today, I feel strong, confident, healthy, loving and happy. I learned to care about how I feed and care for not only my body but also my mind. I discovered what motivates me and what I am truly passionate about. I feel sexy again and ready to accomplish what is important to me in my life. I learned to let go of my own excessive expectations and of what others may think. Putting my health as a priority brings an abundance of positive energy. I am grateful for life!
On my own journey, I have learned to accept myself for who I am and be grateful for life. I made the decision to shed my fears and go after what makes me feel good and happy. I am a mother, a wife, a yogini and a coach. I strive to listen, understand and create solutions that work for my clients. I am not about crazy unsustainable workouts or starvation. I stand for whole foods and an active lifestyle that you will integrate into your family life. Adding a focus on emotional health will make a huge difference in your life. My programs will make you feel confident to be yourself.
I have a true passion for yoga and love to invite my kids to join in yoga games. I love mountain biking, hiking and paddle boarding. I truly enjoy the calming experience of SUP yoga (yoga on a stand up paddleboard) especially, staring up at the sky in savasana.
In the last few years we have enjoyed backcountry camping as a family and it has been so much fun.
Gardening in my backyard and cooking delicious seasonal local food also brings me joy. I am lucky enough to live in a quaint beach town so we take full advantage and swim as often as possible!