FemFolk MudGirl 2020

Let’s do MUDGIRL FemFolk Style!

Amelie Chanda and Crystal Rieck are challenging you, our FemFolk Sisters to step out of your comfort zone and sign up for a mudrun on Saturday June 20 at 10am.

The program includes a less than 5k course with 17+ obstacles that are fun and doable by all!  Yes, every woman from ages 7 to 78 (record to beat!) is welcome to participate in MUDGIRL.  The short distance makes the race achievable to all levels of runners.  You’re absolutely not compelled to run, as long as you’re enjoying the moment it doesn’t matter whether you walk, jog, or take breaks.

Mud, slides and a lot of FUN with your girl friends.

Go on, motivate and bring your girl squad to the muddiest activity of the year!

It’s an experience you’ll never forget!

So #PinkArmy are you ready to get dirty at the MUDGIRL RUN ?

Sign up – https://www.mudgirlrun.ca/london

Team name – FemFolk
Choose Start time 10:00am



FemFolk EmpowerUp Meet Up

Network with fellow FemFolk Sisters at our next EmpowerUp Meetup on January 13th at The Blue Elephant in Simcoe.

We encourage you to bring a friend or two!

The theme for this Meet Up is “2020 – New Year, New Decade and New Outlook”.

Amelie Chanda, Wellness Coach will be our guest speaker, sharing wellness strategies to make this your best year and decade yet!

Light snacks and beverages will be available for purchase.

Join us for a night of connecting and empowering up!