Winter Day Retreat

A Winter Day Retreat

Let’s shake that cabin fever feeling, get out of the routine and play outside. 

Imagine a day just for you to take care of your body, soul and connect with other amazing women. Doesn’t that sound marvelous? 

With movement, comes energy!  Arrive by 9am and kick start the day with some morning yoga in a warm, cozy space. Then let’s hit up the trails for snowshoeing, hiking and fitness! Feel revitalized for an amazing day. 

A hot, nourishing lunch will be served inside where you’ll enjoy relaxing and socializing.  Time to tune inward with a thought provoking coaching session with Amélie.

Then, head back outside for more movement, forest bathing meditation and some creative time. 

You’ll leave this winter retreat feeling refreshed and invigorated, ready to face the cold months to come!

All ages and fitness levels will enjoy this event. 

Amelie Chanda is a yoga teacher, coach, and speaker who shares the power of mindfulness as a way to transform lives. She empowers people to show up as their best selves.

Everything included!

Join me on January 25th at Blueberry Hill Estates.

Your investment: $100.00 + HST
To reserve your spot, get your ticket here:

 

 

 

Healthy You in 2020

Healthy You in 2020

Group Coaching in Simcoe launching January 22, 2020

What is it:

A 6 week program to get you motivated and hold you accountable to your health goals in 2020. Join the group to gain knowledge and confidence on various aspects of healthy living including nutrition, fitness and mindset. 

What does it include:

  • 6 x 75 mins in person sessions at Sayza Fitness Studio in Simcoe. Sessions will be held Wednesday nights from 6:45 to 8pm each week between January 22 and February 26, 2020. These sessions will include mindset and nutritional coaching and 45 of movement (combo of strength, yoga and pilates)

 

  • 6 x 30 mins group coaching calls via Zoom. Calls will be made weekly to hold you accountable and address any roadblocks you may have.  You are invited to attend these calls live but they will also be recorded and available for replay

 

  • A specific weekly challenge to perform to help you achieve your goal faster

 

  • A private Facebook group to hold you accountable and provide support in between the sessions. A place to share successes and roadblocks and to ask questions.   

 

BONUS:

  • A curated tracking hardcover handbook to track your food and fitness through the program
  • THIS ONE IS HUGE….. One final 1:1 30 min coaching session to set goals to keep you moving forward!! Set goals to move forward on your journey with confidence

 

Facilitator:

I am a Wellness Coach with a passionate for happy, healthy living. I have a track record of transforming my client’s physical and emotional health so they can feel energized, confident and comfortable in their own skin. I have helped over 100 people gain confidence in navigating their health journey. As a coach, a personal trainer, a yoga teacher and a nutritionist, I will help you address your roadblocks and motivate you to elevate your life!

 

Your Investment:

By January 1st: $360.00 + HST (2020 VIP’s enjoy your $50 discount)

After January 1st: $390.00 + HST (2020 VIP’s enjoy your $50 discount)

 

ONLY 12 SPOTS AVAILABLE

 

Night In The Garden

Join Lara and Amélie in the garden on August 13th for a special night at the farm.

Special guest this year from Norfolk’s newest winery, Hounds of Erie Winery with some special treats!

Before the annual charity plant sale, be the first one to choose your pot! So many to choose from!

Then, settle in for an gentle yoga practice in the field with Amélie. Bring a mat and a blanket (extras available).

Lara and Amelie will offer a neck and shoulder massage to finish up the evening.

Cost includes a plant, 2 samples from the winery, yoga and short massage.

$43.00+ HST

 

Lavender Harvest & Yoga

Join me in the lavender field for the last yoga session of the season.

Start the evening by wandering through the purple field and pick your own lavender bundle.

Then, settle in for a gentle yoga practice in the field nurturing your own growth. We will move, stretch and breath together until the sunset starts to show up. Let’s finish the evening with a warm cup of lavender tea from your mat.

Bring a mat, a blanket, a bottle of water and a tea cup\mug.

Let’s celebrate this plentiful harvest together!

$30.00+ HST

 

Yoga and Cider Night

Join me on July 10th for a yoga experience in the lavender field at Bonnieheath Estate Lavender & Winery! I will lead you through a gentle yoga practice as enjoy the aromas of Lavender that will be surrounding you. Soak up the amazing scenery of the farm while you breath, stretch and relax.

Finish the event with a glass of Folkin’ HardCider from your mat.

Accessible to all levels including beginners. Bring your own mat a\o blanket. (Some extras available)
$30.00 + HST

 

Strawberry Yoga

I love visiting local farms, connecting with nature and harvesting my own food. When I can add yoga to the mix, that’s even better! Join me on July 4th for this sweet evening celebration of summer! 🍓

Pick your own strawberries and taste test various varieties to start the evening. Breath in the fresh air of the strawberry field while you gently move your body. Leave with some juicy strawberries and a smile on your face!

$30.00 (tax incl)

Bring your own mat, a water bottle (maybe some bug spray too) Extra mats available.

 

Lavender Yoga- June 27

The lavender field is my favorite place to practice and teach yoga. There is something calming and soothing about setting up in the rows of lavender grown with love by Anita, Steve and their team.

Join me on June 27 from 7pm to 8:30pm in the amazingly beautiful lavender field for a gentle yoga practice. The evening will start with the opportunity to pick your bundle of fresh lavender and then, we will come together in breath and movement.

This practice is accessible to all level including beginners.

Come move and breath with me on this beautiful farm!

$30.00 + HST including lavender bundle, meditation, yoga and light refreshment. Bring your own mat and\or blanket, wear comfortable clothing and commit to an evening of self-care!

 

Solstice at Bonnieheath-2019

Come celebrate the longest day of the year with me at Bonnieheath with a meditation and yoga event!

Let go of what you have outgrown and make space for your true essence with a lavender smudging ceremony.
As the sun hovers over the horizon, look within and reflect on your purpose and your gifts.

Move gently to celebrate nature’s bounty. I will guide you through a slow flowing practice to awaken your senses. No experience necessary.

Set your intention for the summer ahead. What is your focus, what is most important to you?

Enjoy the sunset over the farm landscape with a warm cup of lavender tea to complete the evening.

Get your ticket now!

 

Mindfulness & Gardening

You are invited to a night of gardening and mindfulness! This event is presented by Blue Harvest Hair Design & Spa and Amélie Chanda, Wellness Coach on June 18th from 7 to 9pm.

Start the evening with creating your own flower pot in the garden with Lara. Bring it home and enjoy the blooms all summer long!
Then, nurture your growth with Amélie as she leads you through a gentle outdoor yoga practice in the field. Yoga and gardening are fantastic tools to allow you to be mindful and connect with yourself and nature!

This evening of self-care in a relaxed environment will allow you to find some balance in your life as you set your intentions for the next season of your life.

Finish the evening with light refreshments as the sun comes down over the farm.

Yoga practice is accessible to all, no experience necessary. Bring your own mat.

Cost: $40.00+ HST

 

Women, Wine & Wellness 2019

Day of self-care and connections at Bonnieheath Estate Lavender & Winery on Saturday June 15th, 2019 between 9 and 3pm.

Take some time to slow down and to tune into you! This full day event is designed to inspire you on your wellness journey. It will empower you to listen to yourself and your needs while being surrounded by other inspiring women.

Our guest speaker this year is Dr. Stef Buehner, ND This passionate naturopathic doctor will help you make sure you don’t let stress get the best of you! Stef will inspire you with tips to prevent and manage the stress in your life.

Find your zen with some gentle yoga in the lavender field led by Amélie Chanda, Wellness Coach

Lunch will be provided by M’s Good Food, a local event catering business!

In the afternoon, create your own lavender product with Anita the owner of Bonnieheath Estate Lavender & Winery and learn to be accountable to your own goals with a coaching session with Amélie.
The event will wrap up with wine and music!

Join us, limited space! Get your ticket now!

$80.00 + HST. Includes lunch, snacks, wine sampling and so much more!