Amélie provides wellness training to people of all ages. She is extremely attentive and goes at each client’s pace based on their fitness and mindfulness levels and goals. She seeks to empower clients by focusing on small but achievable goals that have a lasting and positive impact and can be easily incorporated into our daily lives. One example is the act of breathing, which most of us do in a shallow and short manner. Amélie focuses our awareness on our breathing pattern and teaches us how we can reduce stress and fatigue through simple breathing exercises.
Amélie is an engaging and insightful coach. She provides knowledge on a number of topics related to wellness such as fitness and lifestyle, mindfulness and meditation, diet and overall health and happiness. She exudes joy and passion and is a delightful person to speak with and follow in yoga sessions and exercise training.